Transform and Transcend
January 26 (Saturday) at 1:30 pm

1 spot left

Instructor
Andrea
Class length
2 hours
Open your mind to spaciousness and your body to soothing relaxation during the busy holiday season.
Take 90 minutes to Transcend and Transform with Andrea.
The moist warm heat at Hot Yoga is like a mini visit to a tropical resort. You will cozy and curl up in restorative poses for the first hour. Then sit or lay for 20 minutes of guided mindfulness that brings your brain waves to neutral.

This class is FREE  to all our yogi friends. Sign up today to reserve your place.

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