Intro to Yoga SERIES OF CLASSES
January 6, 2024 January 27, 2024

Week 1 – We start from the very beginning looking at the basics of alignment, how to use extra props and how to link the breath with movements.

Week 2 – Next we go through the basics of ‘flow’, using Sun Salutations (a series of yoga poses linked together) to build up strength in your core and upper body.

Week 3 – Then we’ll recap everything we’ve done so far and then look at the most common standing poses in depth. From the second class, we’ll bring together and practice the poses in a fun flowing moving sequence.

Week 4 – Finally, to get you ready to maybe come to a live class, we’ll look at seated poses and some more breathing techniques and how you can use them to energize or to relax.