Yoga HIIT Fusion
May 30 (Saturday) at 12:00 pm (GMT-04:00)
What is Yoga HIIT Fusion?
It is an exercise routine which borrows from the benefits of yoga – detoxifying and cleansing the system, strengthening the body; all whilst adding cardio into the mix. You work the body as fast and as hard as you can for intervals with rest periods in between.
It is a complete and total body, mind and soul work out!
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