Carve & Calm
February 22 (Saturday) at 4:00 pm

7 spots left

Instructor
Bill
Class length
1 hour 10 minutes
CARVE - Skip the boring gym workout and get cardio and strength training while doing your favorite yoga poses with weights. Sweat tons to the house genre music beat. 
Then
CALM - a gentle flow down into rest and restorative poses to finish your day, ahhh....

Sorry - that class has already taken place!