NIA
February 24 (Monday) at 10:30 am

24 spots left

Instructor
Suzy
Class length
1 hour
 
Nia is movement practice that promotes mindful awareness of your body, holistic fitness, and a well-being lifestyle. Classes are practiced barefoot while be guided using soul-stirring music.
                 
By blending the precision of Martial Arts,
mindfulness of Healing Arts, and the expression of Dance Arts,
we create unlimited movement potential.

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