Nia is movement practice that promotes mindful awareness of your body, holistic fitness, and a well-being lifestyle. Classes are practiced barefoot while be guided using soul-stirring music.
By blending the precision of Martial Arts,
mindfulness of Healing Arts, and the expression of Dance Arts,
we create unlimited movement potential.
mindfulness of Healing Arts, and the expression of Dance Arts,
we create unlimited movement potential.
This class has already taken place