It's the new year, a perfect time to slow down and give yourself some love with this 75-minute class, accessible to Every Body.
We begin by delving into the process of making a sankalpa or intention to connect with your heart's desires for the New Year. Then lay back and relax into a restful awareness as you plant your intention during Yoga Nidra.
Enjoy the sound healing of the crystal singing bowls. The harmonious sounds and vibrations combined with a deeply relaxed state brings you awareness to your own inner wisdom
Dress comfortably, and even bring your favorite extra layer. The room will be a cozy 85 degrees,