December 21 (Saturday) at 1:30 pm
56 spots left
1 hour 30 minutes
Yoga Nidra or “psychic sleep” allows your body to completely relax as if you were asleep but your mind hovers in theta wave state of enlightening meditation. You lie, on the floor, warm and comfy, with blankets, bolsters and pillows in the therapeutic far infra red, gently heated studio.
You will be guided through the Yoga Nidra journey of progressive relaxation and images while listening to the sound bath of harmonic singing bowls. Yoga Nidra helps you to accept your nature, habits and limitations and access the deeper mind, the root of creativity.
from one of our participants...
"I have a deep love an appreciation for Yoga Nidra, it is a deeply focused way of meditation leaving your mind expansive, awake and refreshed at the end. There truly is no way you could leave this class not feeling completely centered and rejuvenated".
Sorry - that class has already taken place!