An ongoing YOGA learning experience. Each session will focus on a yoga concept, pose, anatomy, mythology, history or another aspect of the hatha yoga experience.
The class is 2 hours and will consist of lecture and physical yoga practice for all levels of ability.
Who should come:
- Interested in enhancing your practice?
- Want to feel better, move more, be stronger, feel clearer?
- Interested in honing your teaching skills and adding to your experience?
- Want to learn modifications and variations and special considerations for class?
Come and learn your heart out!