All Levels
July 23 (Tuesday) at 9:00 am

26 spots left

CathyQ (sub for Steph)
Class length
1 hour
ALL LEVEL – Bring your body/mind to the mat for exactly what you need. Take child’s or a sip of water between series’ poses or do the vinyasa planks plus variations and add shoulder stands and other suggested intermediate poses. A great sweat and yoga feel to take into your day

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