Hot Yoga Burlington VT

Qi Flow
with Elizabeth


October 1 (Sunday)
at 2:00 pm

Class length
60 minutes

This workshop will introduce and play with the essential forms and principles of the ancient arts of qugong and tai chi. Practiced by many around the world for its health benefits, these slow, graceful, focused movements strengthen and promote balance, relaxation, and concentration. Learn how by doing!


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