Within: Cultivating Inner Wisdom & Steadiness for the Year Ahead
with Abi

Join us for a nourishing and reflective New Year’s Day yoga practice, designed to help you center yourself and set a mindful tone for the year ahead. In this class, we will explore the theme of "Within," focusing on cultivating inner wisdom, clarity, and steadiness as we move through the transitions of a new year.

This practice will guide you through a series of grounding and energizing postures, breathing exercises, and meditative moments to support a balanced body and calm mind. Whether you’re looking to strengthen your physical practice or deepen your self-awareness, this class is accessible to all levels and offers space to move at your own pace.

Together, we’ll create the inner space to reflect, release, and welcome the possibilities of the year ahead, leaving the class with a renewed sense of purpose and steady presence.

Come as you are, and leave feeling empowered to move through the year with greater clarity and inner strength.