Reiki and Restore
with Kelly

This hour-long class follows a traditional restorative yoga practice, with a twist.  With longer holds and plenty of support props, each shapes allows you to drop in and find a deeper muscular release.  A candle lit room flooded with solfeggio sounds invites the body to connect to the natural rhythms of earth and the energy we all share.  Each shape is infused with the energy practice of reiki, connecting even more deeply to natures energies, and inviting this rest and restore practice to settle deeply into the body.

Dress cozy for this 85-degree room and bring any special props you love.  Bolsters, mats, blocks and straps are available in studio for your use. Space is limited so be sure to grab your spot.