Hot Yoga Burlington VT

Barre-Fusion
with Hermine

October 12 (Saturday)
at 8:30 am

Class length
60 minutes

Location
Studio B

A low-impact workout at a ballet-style barre that focuses on proper alignment. The classes blend cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. Some classes also use small balls, resistance bands, and hand weights to do floor work.

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