Harmony of the Heart
with Abi

Awaken your heart and cultivate strength and flexibility as you journey through a dynamic sequence of poses designed to open your heart, release tension, and nurture emotional well-being. This invigorating flow emphasizes back-bending postures that promote a sense of openness and vitality that is so often hard to connect to in the winter months. Find harmony with your breath, surrender to your body, and explore the profound effect of back bending. Leave with an open heart and a renewed sense of inner peace. 

This 90-minute class begins with a gentle warm-up that gradually builds into a moderate vinyasa-based flow, generating warmth and priming the body for more challenging backbends. The session concludes with breathwork and relaxation.

• This class is ideal for yoga students who are looking to explore back bending more fully. Class will be of a moderate level with opportunities for greater challenge if desired. Not recommended for those unfamiliar with yoga.