Slow Massage Flow
with Abi

Unwind with slow, fluid poses and gentle adjustments, accompanied by therapeutic massage-like touch. This class invites you to release tension, connect with your breath, and experience a profound sense of relaxation. Elevate your well-being, surrender to the present moment, and leave feeling rejuvenated, renewed, and at peace. 

Class will be an hour and 15 minutes, beginning with a gentle, flow-based sequence and then gradually winding down into restorative poses enhanced by props, allowing the body to surrender fully, unwind, and release.

• This class is perfect for any level and beginners are strongly encouraged.