Hard HIIT & Slow Flow
with Tara & Sara S.

A good fitness routine includes elements of cardio, strength training, and stretching. Hard HIIT & Slow Flow is an all-in-one cardio, strength, and flexibility package that gives you a highly effective workout AND recovery. 

You'll find burpees and child's poses, rounding it it all out with the soothing effects of a sound bath; your body will feel stronger and more flexible by the time your workout is over.

This is open to all fitness levels and experience. Join us for the most invigorating workout of your week.